Have you ever experienced burnout? Before my diagnosis of breast cancer in 2018 I had gone through yet another burnout. Burnout has been a theme during my adult life but cancer and the pandemic have led me to a place of creating a lifestyle that puts my wellness first.
In this episode, I'm joined by Natalie Woodman a London-based transformation coach to talk about recovering from a health crisis or burnout. We chat about our personal experiences with not listening to our bodies and what led to choosing a different path.
Natalie's background is in neurological physio and rehab, which led her to work with women who are seeking to reconnect with their bodies.